Beef Pepper and Broccoli Stir Fry

Beefiness and Broccoli is an easy, one-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the all-time stir fry sauce. Thanks to Beef. Information technology's What'southward for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season.

Stir fry recipes like our Beef Stir Fry and Fried Rice have become reader favorites considering they are fast and healthier than going out. This Beef and Broccoli Recipe definitely satisfies the peckish for takeout. Scout the video recipe below and see how piece of cake it is!

This mail service may contain affiliate links. Read my disclosure policy.

Beef and Broccoli Recipe:

Beef is succulent and protein-packed to give you the sustained strength you need to become through the back to school season. Nosotros also made sure to add plenty of broccoli for a balanced meal. Beef is so versatile for stir fry. You lot can add your favorite vegetables to this recipe like snap peas, bell peppers, carrots, and even mushrooms.

What is the Best Cut of BEEF for Stir Fry?

The best beef cuts for stir fry are tender and lean. We beloved Flank Steak which is lean and easy to chew when thinly sliced confronting the grain. More nifty beefiness cuts for stir fry include:

• Summit Sirloin Steak
• Peak Round Steak
• Tri-Tip Steak

How to Make Beef and Broccoli:

This recipe moves fast and comes together in ane skillet, so you want to have all of your ingredients prepped and ready to go before you lot fire upwards the stove. It is just vi steps in i skillet!

1. Slice beef strips
2. Make stir fry sauce
3. Cook broccoli and remove from pan.
4. Cook beef
5. Add together stir fry sauce
6. Return broccoli to the pan

The Best Beef and Broccoli Sauce:

Many stir fry recipes accept gone wrong with a poorly made sauce. We tested this recipe over and over until we arrived at the perfect balance of sugariness and savory. For the best stir fry sauce:

• Apply low sodium soy sauce (or Gluten Free Tamari)
• Use the right corporeality of fresh ginger – it has potent season then don't overdo information technology.
• Do non skip the sesame oil as it gives accurate flavour
• Simmer sauce at least three minutes to mellow out garlic and ginger
• For a thinner sauce, add two Tbsp water at the terminate

How to Ensure Tender Beef?

The right cutting (run into list to a higher place) tin can make all the difference in a stir fry. Here are our best tips to accomplish tender beef:

• Freeze steak 30 minutes for easier slicing
• Use a sharp knife to cut super sparse slices confronting the grain
• Add steak to a HOT skillet to sear and seal in juices
• Don't overcrowd the pan or it cools quickly and volition steam cook

Can I Make Beef and Broccoli Alee?

This saucy beefiness and broccoli recipe reheats really well so it's perfect for weekly meal prep and to-go lunches for schoolhouse and piece of work. The protein and nutrients establish in beefiness requite y'all and your family unit the force and energy you need to get through the decorated school season.

For meal prep: add cooled rice to a heat-rubber container and top with the Beef Broccoli Stir Fry, so comprehend and refrigerate until prepare to heat and serve (Beef and Broccoli tin exist refrigerated up to four days).

How to Pack a Hot Thermos:

Pack a hot thermos in the morn and information technology will exist warm at lunchtime. A hot thermos tin can go on food hot for 5 hours before it's eaten, and this Broccoli Beefiness is the All-time. Schoolhouse. Lunch. Always!

1. Estrus the thermos first past filling 3/4 full with boiling water (practise not overfill), cover with hat and let sit 5 min and drain just before adding nutrient.
2. Meanwhile, heat nutrient to 165˚F. Place into the heated thermos and close with lid.

More Beef Recipes that Reheat Well:

Any recipe that reheats well can exist used for meal prep, school and work lunch. This is a great list to help you get through the back to school flavour.

• Lasagna – beefy, cheesy and leftovers are just equally proficient
• Beef Chili – hearty and satisfying
• Buckwheat Beef Pilaf – with tender morsels of beef
• Piece of cake Taco Soup – a fun alternative for Taco Tuesday
• Spaghetti Meat Sauce – also freezes well!

Picket Natasha Brand Beef and Broccoli Stir Fry:

I hope this Beef Broccoli Stir Fry video recipe becomes a favorite for yous. It'southward such a treat to savor home cooking when you're on the get. For more bang-up beef lunch ideas, visit Beef. It'south What'southward for Dinner.

If yous enjoyed this video tutorial, join the hundreds of thousands of subscribers to our Youtube Aqueduct. Click the bell icon so you'll be the starting time to know when we post a new video. Thanks for subscribing!

Beefiness and Broccoli Recipe

Prep Time: 17 minutes

Melt Time: 13 minutes

Total Fourth dimension: 30 minutes

Beef and Broccoli is an easy, 1-pan, xxx-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. We love this over steamy white rice.

Skill Level: Easy

Cost to Make: $14-$18

Keyword: beef and broccoli

Cuisine: Asian

Course: Principal Class

Calories: 385

Servings: 4 people

Beef and Broccoli Ingredients:

• one lb flank steak, very thinly sliced into bite-sized strips
• two Tbsp olive oil , (or vegetable oil), divided
• 1 lb broccoli, (cutting into 6 cups of florets)
• 2 tsp sesame seeds, optional garnish

Stir Fry Sauce Ingredients:

• ane tsp fresh ginger, grated (loosely packed)
• 2 tsp garlic, grated (from 3 cloves)
• one/2 cup hot water
• 6 Tbsp low sodium soy sauce, (or GF Tamari)
• three Tbsp packed calorie-free brown sugar
• 1 1/2 Tbsp corn starch
• i/4 tsp black pepper
• ii Tbsp sesame oil

1. Prep: Start cooking white rice outset so it's gear up when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing.

2. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.

3. Place a big skillet over medium rut and add i Tbsp oil.  Add broccoli florets and sauté 4-5 minutes, partially covered with chapeau, stirring or tossing several times until broccoli is bright green and crisp-tender and so remove from pan. Tip: If you prefer softer broccoli, add two Tbsp water earlier roofing with the chapeau and it will steam cook the broccoli.

4. Increase heat to high heat and add i Tbsp oil. Add beefiness in a unmarried layer and sauté ii minutes per side or just until cooked through. Speedily pull out a piece to exam for doneness.

5. Add together the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add together broccoli and stir to combine. Stir in ane-2 Tbsp water to thin the sauce if desired. Serve over white rice.

Diet Facts

Beefiness and Broccoli Recipe

Amount Per Serving

Calories 385 Calories from Fat 189

% Daily Value*

Fatty 21g 32%

Saturated Fat 4g 25%

Cholesterol 68mg 23%

Sodium 902mg 39%

Potassium 800mg 23%

Carbohydrates 22g 7%

Fiber 3g 13%

Sugar 11g 12%

Protein 29g 58%

Vitamin A 706IU xiv%

Vitamin C 102mg 124%

Calcium 101mg 10%

Fe 3mg 17%

* Percent Daily Values are based on a 2000 calorie diet.

If you make this recipe, I'd love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My married man and I run this blog together and share only our all-time, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts past Natasha

bushongwilack97.blogspot.com

Source: https://natashaskitchen.com/beef-and-broccoli/

Share this post